Strawberry & Banana Kale Smoothie

Recipe by Rosa from Recipes by Rosa

This frozen strawberry and banana kale smoothie recipe uses a hodgepodge of ingredients, but they all work so well together to create the most satisfying, healthy smoothie.

This smoothie easily packs all the health benefits of microgreens in one glass.  Perfect way to get your veggies in!

I usually have oatmeal for breakfast, but I’m on the go this morning and this is guaranteed to keep me fuelled until lunch. It’s delicious and nutritious!


1 cup of fresh or frozen strawberries 

1 banana

1 scoop vanilla protein

1 to 2 handful of Ortaliza Micro Kale Toscano 

1 cup of almond milk or alternative*

1 tbsp hemp hearts 

*water or any dairy or plant based milk options would work fine.

*add ice cubes for extra cold and thicker smoothies.

How to:

  1. Blend it all up in a blender.
  2. Serve in a pretty glass.
  3. Add few microgreens on top for texture.
  4. Garnish with fresh strawberries.

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